Weigh In record (no journal entry) for 01 August 2019
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.02g | Prot: 57.67g | Carbs: 91.27g.
Breakfast: Ovo (Inteiro), Café com Leite Desnatado, Bauducco Torrada Integra. Lunch: Alface, Sadia Frango a Passarinho, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Alface, Escarola Refogada, Ovo Cozido. Snacks/Other: Café com Leite Desnatado, Bauducco Torrada Light Integral, Goiaba Vermelha. more...
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Losing 0.1 kg a Week
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mesquitaelisangela981's Weight History
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