Weigh In record (no journal entry) for 01 August 2019
|
64 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 53.68g | Prot: 45.86g | Carbs: 61.17g.
Breakfast: Adocyl Adoçante Dietético Líquido, Vitalatte Creme de Ricota com Ervas Finas, Isabela Bolacha Integral, Vitalatte Creme de Ricota com Ervas Finas. Lunch: Carne, Banha de Porco, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sopa de Legumes. Snacks/Other: Tomates, Queijo Branco, Pão Integral. more...
|
|
2365 kcal
|
Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
leticiamayle's Weight History
|