Weigh In record (no journal entry) for 01 August 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.39g | Prot: 130.94g | Carbs: 129.72g.
Breakfast: Penny Market Fette Biscottate Integrali, Penny Market Honey Loops, Bontanova Yogurt Intero Bianco. Lunch: Happy Harvest Misto Frutta Secca, Ortomio Fagioli Rossi Lessati, Aia Macinato di Fesa di Tacchino. Dinner: Patata Bollita, Gran Casale Grana Padano, Aia Macinato di Fesa di Tacchino, Yogurt Intero al Naturale. Snacks/Other: Velarte Pipas. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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