Weigh In record (no journal entry) for 15 January 2013
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1106 kcal
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Fat: 86.84g | Prot: 62.55g | Carbs: 21.07g.
Breakfast: heavy cream, Norwegian Cod Liver Oil, jalapeno ranch dressing, blue cheese crumbles, onion, spring mix, london broil. Lunch: Pimento (Canned), Feta Cheese, Jalapeno Ranch Dressing, Cos or Romaine Lettuce, Kalamata Olives. Dinner: alpura crema, cream cheese, tyson all natural boneless chicken breast, Fire Roasted Bell Peppers and Onions, Sliced White Mushrooms. Snacks/Other: Garlic & Fine Herbs Gournay Cheese. more...
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Losing 1.1 kg a Week
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lbsgoner's Weight History
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