Weigh In record (no journal entry) for 01 August 2019
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68.5 kg
Lost so far: 19.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 50.95g | Prot: 48.38g | Carbs: 73.54g.
Breakfast: Clever Putenschinken, Clever Toastkäse, S-Budget Mayonnaise 25%, Ölz Vollkorn Soft Sandwich. Lunch: Gefüllte Paprika. Dinner: Alpro Soja Cuisine, Sriracha Hot Chilli Sauce, Weight Watchers Lasagne Bolognese . Snacks/Other: Dinkelbrot. more...
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Losing 2.8 kg a Week
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