Weigh In record (no journal entry) for 01 August 2019
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 101.42g | Prot: 137.43g | Carbs: 0.00g.
Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 1.0 kg a Week
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tech nerd's Weight History
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