Weigh In record (no journal entry) for 01 August 2019
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 78.85g | Prot: 79.77g | Carbs: 153.06g.
Breakfast: Haferflocken, Alnatura Kokos Chips, Natur Aktiv Physalis Getrocknet, Clever Vollmilch 3,5%, Äpfel. Lunch: Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert), Bonduelle Goldmais, Kürbiskernöl, Grüner Blattsalat. Dinner: Butter, Clever Getrocknete Tomaten , Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Bier. more...
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Losing 2.5 kg a Week
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onlyPASI's Weight History
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