Weigh In record (no journal entry) for 01 August 2019
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 36.52g | Prot: 159.30g | Carbs: 100.07g.
Lunch: Banana, Conad Fiocchi di Latte Piacersi, Conad Filetti di Sgombro. Dinner: Oro Saiwa Biscotti, Miele, Uovo, Conad Fiocchi di Latte Piacersi, Valfrutta Ceci Cotti a Vapore, Rio Mare Tonno al Naturale, Aia Albume d'uovo Pastorizzato. Snacks/Other: Prozis Avena Istantanea, Real Whey, Prozis Burro di Arachidi, Fage Total 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|