Weigh In record (no journal entry) for 01 August 2019
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 62.51g | Prot: 165.94g | Carbs: 91.61g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Exquisa Quark Genuss Kokos , Myprotein Impact Whey Isolate Natural Chocolate, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Msc Coraya Surimi Perlen, Lätta Extra Fit mit Buttermilch , Landliebe Landkäse Sahnig Mild, Aldi Eiweißbrot (35g). Dinner: Myprotein Impact Whey Isolate Natural Chocolate. Snacks/Other: Alpenmark Körniger Frischkäse Leicht, Äpfel. more...
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2659 kcal
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Exercise:
Working - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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lunaticman's Weight History
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