Weigh In record (no journal entry) for 01 August 2019
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71.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 6.15g | Prot: 21.95g | Carbs: 83.16g.
Breakfast: Брокколи. Lunch: Помидоры, Брокколи. Dinner: Брокколи, Помидоры. Snacks/Other: Миндаль, Кукуруза Вареная. more...
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Gaining 3.5 kg a Week
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Markles1991's Weight History
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