Weigh In record (no journal entry) for 01 August 2019
|
66.2 kg
Lost so far: 12.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 32.25g | Prot: 27.62g | Carbs: 75.69g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Kızarmış Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Doğal Peynir, Ananas, Muz. Snacks/Other: Ceviz, Çiğ Fındık. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mernurgul's Weight History
|