Weigh In record (no journal entry) for 01 August 2019
|
85.5 kg
Lost so far: 18.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 30.48g | Prot: 96.57g | Carbs: 206.70g.
Breakfast: Kaffee mit Milch, Exquisa Quark Genuss Kokos, Exquisa Quark Genuss Vanilla, Alpro Kokosnussdrink - Original, Johannisbeeren, Blaubeeren, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Bauckhof Dinkelmüsli Beerenzart, Demeter Dinkelflakes Ungesüßt, Bio-Zentrale Dinkel Poffies. Lunch: Goldsteig Protinella , Balsamico, Strauchtomaten. Dinner: Hähnchenbrustfilet, Kokosmilch, Kokosöl Nativ, Champignons, Paprika, Passierte Tomaten, Zwiebeln, Knoblauch, Zucchini, Aubergine, Limette. Snacks/Other: Süßkirschen, Langnese Flutschfinger (64g), funny-frisch Ofenchips , Langnese Flutschfinger (64g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|