Weigh In record (no journal entry) for 01 August 2019
|
75.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 93.94g | Prot: 75.37g | Carbs: 262.23g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Weißbrot, Milsani Reine Buttermilch, Camembert, Milfina Butter, Gutfried Putenbrust Natur. Dinner: D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube, De Beukelaer Prinzenrolle (24g), Banane. more...
|
|
2743 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|