Weigh In record (no journal entry) for 01 August 2019
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 67.19g | Prot: 163.45g | Carbs: 177.02g.
Breakfast: Zuegg Marmellata di Fichi, Prozis Peanut Butter Crunchy, Prozis Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Kraft Sottilette Mexican, Farchioni Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne, Uovo. Dinner: Cerreto Bio Cous Cous, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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