Weigh In record (no journal entry) for 01 August 2019
|
84.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 37.41g | Prot: 78.17g | Carbs: 59.56g.
Breakfast: Kiwi. Lunch: De Zaanse Hoeve Halfvolle Melk, AH Filet Americain Naturel, Volkoren Brood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Lidl Griekse Yoghurt. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|