Weigh In record (no journal entry) for 01 August 2019
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 176.02g | Prot: 70.23g | Carbs: 47.31g.
Breakfast: Schneekoppe Leinöl Kaltgepresst, REWE Avocado, Kerrygold Butter, Normaler Kaffee, Gekochtes Ei, Keto Brot. Lunch: Aldi Hot Dog Würstchen, Brändle Vita Walnussöl Geröstet, Haferflocken, Alpro Soya Natural Con Coco Soja mit Yogurtfermenten. Dinner: Weihenstephan Sahne Zum Kochen, Parmesan (Gerieben), Kerrygold Butter, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Alnatura Chia Samen, REWE Leinsamenöl Nativ, Bodylab24 Whey Protein - Vanille, Erdbeeren, Dr.OHO Eismaschinen-Sahne-Milch(1,5)-Mix 1:1 ohne Zuckerzusatz. more...
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2283 kcal
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Exercise:
Elipsentrainer - 1 hour and 24 minutes, Swimming (moderate) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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chrisangy's Weight History
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