Weigh In record (no journal entry) for 01 August 2019
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 103.77g | Prot: 79.89g | Carbs: 24.32g.
Breakfast: Aldi Himbeeren Tiefgefroren, Ener Bio Sojadrink Natur, DM Sportness Eiweiß Shake Vegan , Ja! Kokosflocken, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, DM Bio Sonnenblumenkerne, Kürbiskerne Tegut, Hanfsamen Biohelden, Alpro Skyr Style Ungesüßt, DM Bio Pekannuss Kerne. Dinner: Hainich Gewürzgurken, Heinz Ketchup 50% Weniger Zucker , Lidl Eisbergsalat, Alnatura Vegane Mayo ohne Ei, Next Level Burger (Lidl). Snacks/Other: Ener Bio Sojadrink Natur, Chaokoh Kokosmilch . more...
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1578 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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