Weigh In record (no journal entry) for 01 August 2019
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 19.80g | Prot: 23.80g | Carbs: 37.89g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Milbona Gouda Jung Gerieben. Lunch: Snyder's Pretzel Pieces - Honey Mustard & Onion. Snacks/Other: Arla Skyr. more...
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Losing 2.1 kg a Week
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HelgaRakan's Weight History
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