yab0914's Journal, 01 Aug 19

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Я ничего не понимаю и просто радуюсь😉

72.3 kg Lost so far: 11.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1032 kcal

Fat: 23.99g | Prot: 64.50g | Carbs: 150.14g. Breakfast: Помидоры, Огурец (с Кожурой), Жареная Курица (Кожу не Съедена), Чим Чим Фунчоза Стеклянная Лапша из Зеленых Бобов. Lunch: Lindt Шоколад с Инжиром, Творожная Запеканка. Dinner: Арбуз, Арбуз. more...

1913 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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yab0914's Journal, 01 Aug 19

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