Weigh In record (no journal entry) for 01 August 2019
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 38.04g | Prot: 50.14g | Carbs: 222.87g.
Breakfast: Senseo Koffie, Druiven, Everyday Magere Yoghurt. Lunch: AH Krokante Muesli Chocolade, Everyday Magere Yoghurt. Dinner: Aldi Bami Goreng, Aldi Bami Goreng, Everyday Loempia met Kip, Ham en Groenten. Snacks/Other: Senseo Koffie, Gin, Gin, Mandarijn, Mandarijn, Gervais Karnemelk, Groentensoep, Banaan. more...
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2175 kcal
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Exercise:
poetsen - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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cindyeltoro's Weight History
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