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An all out binge - food and alcohol - yesterday - saw a healer and he emphasised I ‘should’ be walking more - disappointed in myself re: binge yesterday afternoon and last night - but also accepting in a ‘way’
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 87.63g | Prot: 45.73g | Carbs: 139.42g.
Dinner: Avocado, Sour Dough Bread, Extra Virgin Olive Oil, Gloria Jeans Classic Hot Chocolate Soy Milk (Small). Snacks/Other: Cheese and Spinach Filled Cannelloni, Gloria Jeans Chai Tea Latte (Regular). more...
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Losing 2.8 kg a Week
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 Comments
It happens. Forgive yourself for being human, and onto the next day! :)
01 Aug 19 by member: Raeliss
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good loss it all counts 👌💞
01 Aug 19 by member: trishjones
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JulesBlues's Weight History
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