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F 34,8 🙈 W 47,3 M 33
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 60.97g | Prot: 115.63g | Carbs: 57.99g.
Breakfast: Kaffee, Alnatura Mandeldrink Ungesüßt. Lunch: Milch 1,5%, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, All Stars Hy-pro 85 Vanille, Kluth Leinsaat, Heidelbeeren, Erdbeeren. Dinner: Lidl Grilltaler, Aldi Hähnchen Grillies Spicy Pepper, Mühlenhof Rückensteaks Vom Schwein. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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kleene2309's Weight History
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