Weigh In record (no journal entry) for 01 August 2019
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79 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 62.49g | Prot: 61.31g | Carbs: 113.73g.
Breakfast: Gün Kurusu, Tam Yağlı Sade Yoğurt, Granolife Fit Granola, Yayla Chia Tohumu. Lunch: Zeytinyağı, Patlıcan Salatası, Karışık Yeşil Salata, Kuskus (Pişmiş), Haşlanmış Nohut, Tandır. Dinner: Zeytinyağı, Ceviz, Kayısı, Karışık Yeşil Salata, Hindi Göğsü Eti. Snacks/Other: Hurma, Yeşil Elma. more...
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steady weight
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sadancoskun's Weight History
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