Weigh In record (no journal entry) for 01 August 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 5.41g | Prot: 83.76g | Carbs: 48.90g.
Breakfast: Помидоры, Куриное Филе, Фасоль Стручковая. Lunch: Брокколи, Огурец (без Кожуры), Куриное Филе. Dinner: Зеленая Фасоль, Огурец (без Кожуры), Помидоры, Куриное Филе. more...
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Gaining 0.4 kg a Week
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