Weigh In record (no journal entry) for 31 July 2019
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 57.42g | Prot: 79.04g | Carbs: 118.37g.
Breakfast: Рахат Мармелад в Шоколаде, Bonne Maman Конфитюр Экстра из Клубники, Сыробогатов Гауда, Хлебозавод 4 Батон Отрубной, Полянка Сметана 15%, Mixbar Изюм, Сваля Творог 0.5%. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Butter , Whole Wheat Bread, Chicken or Turkey Cordon Bleu. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Flying_l's Weight History
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