Weigh In record (no journal entry) for 28 July 2019
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149.5 kg
Lost so far: 53.2 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 25.69g | Prot: 115.35g | Carbs: 279.49g.
Breakfast: Ja! Weizenbrötchen , Trader Joe's Vollkorn Knäcke Classic, Bauer Rote Johannisbeere, Magerquark. Lunch: Kerrygold Original Irische Butter, Rama Cremefine 7%, Brokkoli, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schinkenschnitzel . Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pink Lady Äpfel, Bussy Mix Ice Pops, Katjes Katjes-Kinder, Myprotein Impact Whey Isolate Vanilla Flavour, Milsa Mandeldrink Ungesüßt. more...
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1458 kcal
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Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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 Comments
Wow, was ein Sprung! 👏🏼🙋🏼♀️
01 Aug 19 by member: streetstylez
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Voll cool, dein unter 150! Perfekt 👌 weitermachen 😃👍🙋🏻
01 Aug 19 by member: Cat Zi
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Dirk aus EN's Weight History
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