@ketomanlife's Journal, 01 Aug 19

Yağ oranım:%22,9

84.5 kg Lost so far: 6.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

28 kcal

Fat: 0.03g | Prot: 1.39g | Carbs: 2.88g. Snacks/Other: Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...

2720 kcal

Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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@ketomanlife's Weight History