Weigh In record (no journal entry) for 31 July 2019
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91.6 kg
Lost so far: 12.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 57.71g | Prot: 68.57g | Carbs: 75.32g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Simply Enjoy Grilled Zucchini, Steak. Lunch: Butter (Salted) , Toasted Whole Wheat Bread , Fried Egg. Dinner: Mission Tortilla Triangles, Tomatoes, Tillamook Medium Cheddar Cheese, Ground Turkey, La Mexicana Medium Salsa, Refried Beans (Canned) . more...
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2952 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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