Weigh In record (no journal entry) for 01 August 2019
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71.1 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.64g | Prot: 40.26g | Carbs: 128.01g.
Breakfast: Нектарины, Гречка с Кефиром. Lunch: Коломенское Лаваш Армянский Тонкий, Котлета Домашняя. Dinner: Творожная Запеканка. Snacks/Other: Обычные Блины, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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antoshki's Weight History
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