ayoohidupsehat!'s Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

52.1 kg Lost so far: 11.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1134 kcal

Fat: 50.23g | Prot: 19.19g | Carbs: 159.11g. Dinner: Kentang Goreng, Naraya Oat Choco, Pocari Sweat Ion Water, Sunpride Banana, Prime Bread Roti Isi Krim Jagung Manis, Pisang Molen, Tempe Goreng, Telur Goreng, Air (Botol). more...

1272 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ayoohidupsehat!'s Weight History

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ayoohidupsehat!'s Journal, 01 Aug 19

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ayoohidupsehat!'s Weight History