Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayoohidupsehat!
Journal
01 Aug 19
ayoohidupsehat!'s Journal, 01 Aug 19
ayoohidupsehat!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2019
52.1 kg
Lost so far:
11.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1134 kcal
Fat: 50.23g | Prot: 19.19g | Carbs: 159.11g.
Dinner:
Kentang Goreng, Naraya Oat Choco, Pocari Sweat Ion Water, Sunpride Banana, Prime Bread Roti Isi Krim Jagung Manis, Pisang Molen, Tempe Goreng, Telur Goreng, Air (Botol).
more...
1272 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayoohidupsehat!'s Weight History
View Complete History