Weigh In record (no journal entry) for 15 January 2013
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85.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2651 kcal
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Fat: 70.97g | Prot: 78.24g | Carbs: 415.48g.
Breakfast: gulaschsuppe, banane, Zucker. Lunch: Karamell Waffeln, Mini Pralines, bratnudeln. Dinner: Hühner Nudeltopf, Frische Pasta (Gekocht). Snacks/Other: Biba Softbär, Caramel, Crispello, bockwürstchen. more...
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3784 kcal
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Exercise:
Running - 11/kph - 1 hour and 8 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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