Weigh In record (no journal entry) for 01 August 2019
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 11.74g | Prot: 27.07g | Carbs: 72.91g.
Breakfast: АТБ Помидор, Egg, Булгур Отварной. Lunch: АТБ Помидор, Булгур Отварной. more...
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Losing 2.1 kg a Week
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Stepokat's Weight History
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