Weigh In record (no journal entry) for 01 August 2019
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 11.43g | Prot: 67.28g | Carbs: 244.55g.
Breakfast: Anlene Actifit Cokelat, Biokul Yogurt Plain, Sunpride Banana. Lunch: Nasi Putih, Grilled Fish. Snacks/Other: Kusuka Keripik Singkong, Tropicana Slim Gula Jawa. more...
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Gaining 0.4 kg a Week
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