Weigh In record (no journal entry) for 01 August 2019
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.61g | Prot: 57.72g | Carbs: 112.87g.
Breakfast: Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tempe Goreng, Santan, Soto Ayam, Nasi Putih. Dinner: Jawara Saus Sambal, Saori Saus Tiram, Telur Orak-Arik (Utuh, Dimasak), Tahu Kukus. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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