Weigh In record (no journal entry) for 31 July 2019
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.69g | Prot: 66.35g | Carbs: 130.96g.
Breakfast: Café com Leite Desnatado, Panqueca Low Carb. Lunch: Laranja Pêra, Sobrecoxa de Frango, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Salada Verde Mista, Tio João Arroz Integral Cozido. Dinner: Bauducco Cookies Sabor Chocolate, Panqueca Low Carb, Café com Leite Desnatado. Snacks/Other: Melitta Café sem Açúcar, Ninfa Rosca de Leite, Canela, Quaker Farelo de Aveia, Banana, Banana, Ovo Cozido. more...
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Losing 0.1 kg a Week
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simonecosta garcia de souza's Weight History
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