Weigh In record (no journal entry) for 15 January 2013
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91.3 kg
Lost so far: 22.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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621 kcal
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Fat: 33.79g | Prot: 32.28g | Carbs: 46.80g.
Breakfast: Leberwurst, Gouda, Butter, Brötchen, 0,1 % Drink, Milch 1,5%. more...
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2684 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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