Weigh In record (no journal entry) for 31 July 2019
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.88g | Prot: 43.02g | Carbs: 140.85g.
Lunch: Abobrinha Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe Grelhado. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Pão de Leite, Pão Doce, Pastorinho Biscoito de Polvilho com Queijo. more...
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Losing 0.8 kg a Week
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brendacolen's Weight History
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