Weigh In record (no journal entry) for 31 July 2019
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89 kg
Lost so far: 2.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.77g | Prot: 98.10g | Carbs: 116.28g.
Breakfast: Jussara Leite Integral, Café. Lunch: Bom Princípio Pepinos em Conserva, Arroz Parboilizado Cozido, Feijão Preto Cozido, Contra-filé. Dinner: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ponkan, Vitao Aveia em Flocos Finos, Leite (Leite Integral), Banana Nanica, Guimarães Paçoca Rolha. more...
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2542 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lu Luciana's Weight History
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