Weigh In record (no journal entry) for 31 July 2019
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.17g | Prot: 55.74g | Carbs: 126.04g.
Breakfast: Brioche Salata, Caffè Macchiato, Crastan Orzo Caffè. Lunch: Conad Sottiletta, Prosciutto Crudo, Brioche Salata. Dinner: Carpaccio di Tonno, Insalata Mista, Mulino Bianco Cracker senza Glutine al Riso e Rosmarino. Snacks/Other: Kinder Panecioc, Perugina Nero Sfoglie 70%, Mulino Bianco Batticuori, Mila Latte Scremato senza Lattosio Alta Digeribilità. more...
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2356 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Armoonia's Weight History
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