Weigh In record (no journal entry) for 03 August 2012
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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1937 kcal
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Fat: 45.10g | Prot: 71.94g | Carbs: 315.04g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Digestive Biscuit, Low Calorie Lemonade, Honey, Green Tea, Chocolate Milk (Reduced Fat with Added Calcium). Lunch: Jowar Roti, Grilled Chicken (Skin Not Eaten), Kidney Beans (with Salt, Cooked, Boiled). Dinner: Chocolate Milk (Reduced Fat with Added Calcium), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). more...
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