Have maintained. Still struggling, but have given up booze again. Fingers crossed for next weigh in 😊
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 119.77g | Prot: 122.96g | Carbs: 147.18g.
Breakfast: Fruit Cup, Tesco Strawberry Jam, Butter , Hovis Wholemeal Bread Medium, Semi-Skimmed Milk. Lunch: Extra Virgin Olive Oil, Tesco Tagliatelle, Tesco Simple Side Salad. Dinner: Sainsbury's Italian Garlic Pizza Bread, Carrots , Sainsbury's Basics Mozzarella, Butter , Tesco Double Cream, Chicken Breast. more...
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steady weight
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