Kat1953's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

81.3 kg Lost so far: 2.0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1155 kcal

Fat: 64.25g | Prot: 61.90g | Carbs: 115.72g. Breakfast: Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Kraft Mayo with Olive Oil, Bush's Best Chick Peas (Garbanzos), Chicken of the Sea Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Angie's Kettle Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

383 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7.0 kg a Week

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Kat1953's Journal, 31 Jul 19

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Kat1953's Weight History