Weigh In record (no journal entry) for 31 July 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 13.15g | Prot: 42.66g | Carbs: 75.25g.
Breakfast: Spinach , Vital Proteins Marine Collagen, Ginger , Bananas . Lunch: Mustard, Grilled Chicken (Skin Not Eaten), Carrots, Green String Beans, Asparagus. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Private Selection Carne Asada. Snacks/Other: Negra Modelo Dark Beer. more...
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Losing 3.2 kg a Week
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clairejeannn's Weight History
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