Weigh In record (no journal entry) for 31 July 2019
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91 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1685 kcal
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Fat: 75.19g | Prot: 68.38g | Carbs: 189.45g.
Breakfast: Manteiga (com Sal), Camil Biscoitos de Arroz Integral, Iogurte. Lunch: Kuat Guaraná, La Frutta Picolé de Uva, Tomates, Agrião, Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Tainha. Dinner: Geléia (Todos os Sabores), Regina Queijo Coalho Espeto, Manteiga (com Sal), Piraquê Biscoito Água Gergelim, Café com Açúcar. Snacks/Other: Santa Luzia Cranberry Desidratado, Goji Berry, Jasmine Goji Berry Desidratado, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2790 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
aprendendo a mexer nisso... peso inicial a menor
16 Aug 19 by member: Tathiene7
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Tathiene7's Weight History
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