Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CatarinaCortez
Journal
31 Jul 19
CatarinaCortez's Journal, 31 Jul 19
CatarinaCortez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2019
78.9 kg
Lost so far:
3.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
979 kcal
Fat: 66.18g | Prot: 67.12g | Carbs: 28.59g.
Breakfast:
Leite de Coco Caseiro, Café, Ovo, Manteiga (com Sal).
Lunch:
Rúcula, Alface, Torresmo, Carne de Porco Assada.
Dinner:
Ripa de Costela de Carne de Vaca, Caldo de Mocotó.
more...
1930 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Comments
Uhul aí ó #desceordinario kkkkk
31 Jul 19 by member:
DeahFitness
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
CatarinaCortez's Weight History
View Complete History