maline75's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

104.8 kg Lost so far: 11.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

2963 kcal

Fat: 80.25g | Prot: 88.58g | Carbs: 471.49g. Breakfast: Kaffee. Lunch: Olivenöl, Gut & Günstig Quark 40%, Kartoffeln, Salatgurke. Dinner: Blaubeeren, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Clarky's Kesselchips Salt & Vinegar, Haribo Phantasia, Katjes Joghurt Gums. more...

2938 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maline75's Journal, 31 Jul 19

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