Weigh In record (no journal entry) for 31 July 2019
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68.9 kg
Lost so far: 19.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.51g | Prot: 65.21g | Carbs: 130.11g.
Breakfast: Alpro Soja Cuisine, Rindersteak, Alnatura Vollkorn Spaghetti, Olivenöl. Lunch: S-Budget Mayonnaise 25%, Clever Toastkäse, Clever Putenschinken, Ölz Vollkorn Soft Sandwich. Snacks/Other: Red Bull Red Bull, Rauch Eistee Pfirsich , Pizza Margherita. more...
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Losing 0.7 kg a Week
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