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flu2fic
Journal
31 Jul 19
flu2fic's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
79.2 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1019 kcal
Fat: 48.52g | Prot: 67.53g | Carbs: 79.04g.
Breakfast:
Яблоко Зеленое.
Lunch:
Огурец (с Кожурой), Семга Запеченная.
Dinner:
Лента Огурцы Малосольные, Край Каравай Батон Нарезной, Суп Овощной, Куриный Суп.
Snacks/Other:
Ростик'c - KFC Капучино , Coffee Like Капучино (400мл).
more...
3351 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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flu2fic's Weight History
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