Weigh In record (no journal entry) for 31 July 2019
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71.4 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 30.79g | Prot: 45.70g | Carbs: 88.15g.
Breakfast: Becel Margarina Sabor Manteiga, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Molho de Pimenta, Kiwi, Conquista Palmito, Subway Tomate, Alface, Omelete de forno. Dinner: Fugini Molho de Tomate, Danubio Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Snacks/Other: Café com Açúcar, Bauducco Torrada Integral, Polenghi Polenguinho Light, Cafezinho, Qualitá Damasco Seco. more...
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Losing 0.7 kg a Week
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 Comments
Parabéns! O ritmo está ótimo 😊🌺
31 Jul 19 by member: LCIbérica
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Obrigada pelo incentivo querida, devagar e sempre rs
31 Jul 19 by member: 10kgoff
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