zueckis's Journal, 31 Jul 19

gnarggg :/
68.1 kg Lost so far: 10.5 kg.    Still to go: 3.1 kg.    Diet followed: Poorly.

View Diet Calendar, 31 July 2019:
2302 kcal Fat: 92.65g | Prot: 65.94g | Carbs: 292.89g.   Breakfast: Alnatura Dinkelflakes, Aprikosen, XOX Erdnüsse Geröstet ohne Salz, Korn Mühle Vollkorn Früchte Müsli, Bio Organic Chia Samen, VegiFeel Vegan Protein Neutral, Active Foods Crunchy Roasted Peanut Butter, Alpro Kokosnussdrink - Original, Sevenhills Wholefoods Roh Maca-Pulver Bio. Lunch: Cornichons, Take It Veggie Zwiebelschmalz, Knäckebrot, Burger King Long Big King. Dinner: Lidl Briocheknoten. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, After Eight Mint Chocolate Thins. more...
2179 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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zueckis's Weight History


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